Our coaches are sensitive to children’s individual abilities and personalities as they mature, and can help guide you and your child to the most appropriate group. Children can enter our program at any age and begin building the skills that will help them be successful now and in the future.

Much like learning any skill, the earlier you start, the easier it is. And the more you stay with it, the more successful you are.

Children have a great time progressing through our unique, friendly & non-competitive classes designed to provide increased skill development as they mature.

Our qualified coaches ensure a high standard and correct technique is achieved in all skills taught.

CLASS DEFINITIONS: COHUNA 

Blue Group: Age 5-9 year olds

  

Little people FUN GYM & FUNDAMENTALS OF GYM SKILLS!         

Exploration and play on arrival.

Warm up to music following Katrina in Cohuna.

Blue Group children then complete a large CIRCUIT utilising all of the gym equipment, in small groups.

Dominant Movement Patterns (DMP) included every session - Statics, Spring, Landing, Rotation, Swing & Locomotion

Gym skills: Static shapes, shape jumping, safe landings, balancing, egg rolls, sausage rolls, forwards rolls, backwards rolls, bunny hops, donkey handstands, scorpion handstands, handstands, cartwheels, bridges PLUS MUCH MUCH MUCH MORE! 

Along with teaching Gymnastic skills, we include activities designed to improve strength, flexibility, coordination & fitness, whilst building your child's confidence, ability to take calculated risks, develop life skills such as discipline and resilience.  

Once your child has mastered the skills required (gym skills, ability to follow instruction, gym awareness. attitude) to complete Blue Group, they will be invited to join Green Group.

COHUNA 2020 - Wednesday 4.00pm-5.00pm

$15 for the first class with no obligation to join for the remainder of the term.

The balance of the term fees is due at your SECOND visit if you decide on a term enrolment. (Please remember - there is no obligation to join AFTER your first class)

No uniform required, however, Palmer's Gym tshirts and singlets are available to purchase from the Office. Prices start from $27.50.

Please no denim, dresses, skirts or jewellery to be worn during classes. Bring a named water bottle.

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GREEN SQUAD – Age 10+ or selected from Blue Group.

Exploration, play and skill work on arrival.

Warm up to music following Katrina in Cohuna.

Green Group children then complete a large CIRCUIT utilising all of the gym equipment, in small groups.

Dominant Movement Patterns (DMP) included every session - Statics, Spring, Landing, Rotation, Swing & Locomotion.

Gym skills: Static shapes, shape jumping, safe landings, balancing, egg rolls, sausage rolls, forwards rolls, backwards rolls, bunny hops, donkey handstands, scorpion handstands, handstands, handwalking, cartwheels, forward walkovers, backward walkovers, aerials PLUS MUCH MUCH MORE. 

Commence working on backflips, somersaults (forwards) and Tumbling routines.

Along with teaching Gymnastic skills, we include activities designed to improve strength, flexibility, coordination & fitness, whilst building your child's confidence, ability to take calculated risks, develop life skills such as discipline and resilience.  

Children in Green Group have the option of participating in Interclub Competitions throughout the year.

Once your child has mastered the skills required (gym skills, ability to follow instructions, gym awareness and attitude) to complete Green Group, they will be invited to join Gold Group.  

COHUNA - Wednesday 5.00-6.00pm  

$15 for a trial class with no obligation to join for the remainder of the term. 

The balance of the term fees is due at you SECOND visit if you decide on a term enrolment. (Please remember - there is no obligation to join AFTER your first class) 

Uniform required - Palmer's Gym t-shirt, singlet or leotard - available  to purchase at the Office. Prices start from $27.50. Or athletes are welcome to wear an optional (design) leotard with bike shorts or leggings. Please bring a named water bottle and healthy snacks.

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GOLD SQUAD – 13+ or selected from GREEN GROUP

Exploration, play and skill work on arrival.

Warm up to music following Katrina in Cohuna.

Gold Group children then complete a large CIRCUIT utilising all of the gym equipment. Individual skills and routine work for competitions is also included in their sessions. 

Dominant Movement Patterns (DMP) included every session - Statics, Spring, Landing, Rotation, Swing & Locomotion.

Gym skills: Static shapes, shape jumping, safe landings, balancing, egg rolls, sausage rolls, forwards rolls, dive rolls, backwards rolls, bunny hops, donkey handstands, scorpion handstands, handstands, handwalking, cartwheels, forward walkovers, backward walkovers, aerials, backflips, somersaults PLUS MUCH MORE! 

Along with teaching Gymnastic skills, we include activities designed to improve strength, flexibility, coordination & fitness, whilst building your child's confidence, ability to take calculated risks, develop life skills such as discipline and resilience.  

Tumblers in this group have indicated that they wish to compete in either Levels and / or Age Group competitions in 2020 & beyond.                         

COHUNA - Wednesday 6.00-7.15pm. 

$15 for a trial class with no obligation to join for the remainder of the term. 

The balance of the term fees is due at you SECOND visit if you decide on a term enrolment. (Please remember - there is no obligation to join AFTER your first class)  

Uniform; FULL PALMER'S GYM UNIFORM REQUIRED INCLUDING TSHIRT, SINGLET, LEOTARD (optional design) & SHORTS.


REMINDER: ALL MEMBERS @ PALMER'S GYM ARE REQUIRED TO REGISTER WITH GYMNASTICS VICTORIA FOR AN ANNUAL FEE OF $50.00.

THIS IS AN ANNUAL PAYMENT & YOUR REGISTRATION IS VALID UNTIL DECEMBER 2020 (If you move from our gym, your registration goes with you - its valid all over Vic)

OUR COMP SQUAD MEMBERS; Tumbling, Aerobic Gymnastic & Team Gym competitive athletes in 2020 - your annual registration fee with Gymnastics Victoria is $90.00.        


Email our office - palmersgymenrolments@gmail.com to request a copy of our full timetable, T&C's and Term fees. 


DON'T FORGET TO INCLUDE THE VENUE LOCATION SO THAT WE CAN SEND YOU THE CORRECT INFORMATION.