Our coaches are sensitive to children’s individual abilities and personalities as they mature, and can help guide you and your child to the most appropriate group. Children can enter our program at any age and begin building the skills that will help them be successful now and in the future.

Much like learning any skill, the earlier you start, the easier it is. And the more you stay with it, the more successful you are.

Children have a great time progressing through our unique, friendly & non-competitive classes designed to provide increased skill development as they mature.

Our qualified coaches ensure a high standard and correct technique is achieved in all skills taught.

CLASS DEFINITIONS: BENDIGO

Blue Group: Age 5-9 year olds

  
Little people FUN GYM & FUNDAMENTALS OF GYM SKILLS!         

Exploration and play on arrival.

Warm up to music following Emma in Bendigo.

Blue Group children then complete a large CIRCUIT utilising all of the gym equipment, in small groups.

Dominant Movement Patterns (DMP) included every session - Statics, Spring, Landing, Rotation, Swing & Locomotion

Gym skills: Static shapes, shape jumping, safe landings, balancing, egg rolls, sausage rolls, forwards rolls, backwards rolls, bunny hops, donkey handstands, scorpion handstands, handstands, cartwheels, bridges PLUS MUCH MUCH MUCH MORE! 

Along with teaching Gymnastic skills, we include activities designed to improve strength, flexibility, coordination & fitness, whilst building your child's confidence, ability to take calculated risks, develop life skills such as discipline and resilience.  

Once your child has mastered the skills required (gym skills, ability to follow instruction, gym awareness. attitude) to complete Blue Group, they will be invited to join Green Group.

BENDIGO 2020 - Tuesday and / or Thursday 4.00pm-5.00pm 

$15 for the first class with no obligation to join for the remainder of the term.

The balance of the term fees is due at your SECOND visit if you decide on a term enrolment. (Please remember - there is no obligation to join AFTER your first class)

No uniform required, however, Palmer's Gym tshirts and singlets are available to purchase from the Office. Prices start from $27.50.

Please no denim, dresses, skirts or jewellery to be worn during classes. Bring a named water bottle.

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GREEN SQUAD – Age 10+ or selected from Blue Group.

Exploration, play and skill work on arrival.

Warm up to music following Mr Palmer in Bendigo.

Green Group children then complete a large CIRCUIT utilising all of the gym equipment, in small groups.

Dominant Movement Patterns (DMP) included every session - Statics, Spring, Landing, Rotation, Swing & Locomotion.

Gym skills: Static shapes, shape jumping, safe landings, balancing, egg rolls, sausage rolls, forwards rolls, backwards rolls, bunny hops, donkey handstands, scorpion handstands, handstands, handwalking, cartwheels, forward walkovers, backward walkovers, aerials PLUS MUCH MUCH MORE. 

Commence working on backflips, somersaults (forwards) and Tumbling routines.

Along with teaching Gymnastic skills, we include activities designed to improve strength, flexibility, coordination & fitness, whilst building your child's confidence, ability to take calculated risks, develop life skills such as discipline and resilience.  

Children in Green Group have the option of participating in Interclub Competitions throughout the year.

Once your child has mastered the skills required (gym skills, ability to follow instructions, gym awareness and attitude) to complete Green Group, they will be invited to join Gold Group.  

BENDIGO - Tuesday, Wednesday OR Thursday 4.00-6.00pm

$25 for a trial class with no obligation to join for the remainder of the term. (Moama & Cohuna Trial classes are ONLY $15 - see timetable for each venue)

The balance of the term fees is due at you SECOND visit if you decide on a term enrolment. (Please remember - there is no obligation to join AFTER your first class) 

Uniform required - Palmer's Gym t-shirt, singlet or leotard - available  to purchase at the Office. Prices start from $27.50. Or athletes are welcome to wear an optional (design) leotard with bike shorts or leggings. Please bring a named water bottle and healthy snacks.

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GOLD SQUAD – 13+ or selected from GREEN GROUP

Exploration, play and skill work on arrival.

Warm up to music following Mr Palmer in Bendigo, Nicki in Moama & Katrina in Cohuna.

Gold Group children then complete a large CIRCUIT utilising all of the gym equipment. Individual skills and routine work for competitions is also included in their sessions. 

Dominant Movement Patterns (DMP) included every session - Statics, Spring, Landing, Rotation, Swing & Locomotion.

Gym skills: Static shapes, shape jumping, safe landings, balancing, egg rolls, sausage rolls, forwards rolls, dive rolls, backwards rolls, bunny hops, donkey handstands, scorpion handstands, handstands, handwalking, cartwheels, forward walkovers, backward walkovers, aerials, backflips, somersaults PLUS MUCH MORE! 

Along with teaching Gymnastic skills, we include activities designed to improve strength, flexibility, coordination & fitness, whilst building your child's confidence, ability to take calculated risks, develop life skills such as discipline and resilience.  

Tumblers in this group have indicated that they wish to compete in either Levels and / or Age Group competitions in 2020 & beyond.                

BENDIGO - Tuesday, Wednesday and / or Thursday 4.00-7.00pm.

**Mondays 4.00-6.00pm competitive athletes invited (by Emma or Mr Palmer) to train on this night in BENDIGO.

FULL TERM BOOKING / FULL FEE PAYMENT  IS REQUIRED BEFORE YOUR FIRST CLASS BEGINS. 

Uniform; FULL PALMER'S GYM UNIFORM REQUIRED INCLUDING TSHIRT, SINGLET, LEOTARD (optional design) & SHORTS.

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Aerobic Gymnastics – FOR EVERY BODY! BENDIGO VENUE ONLY. 

Involves performing agile movement patterns to heart pounding music and is perfect sport for active people with energy to burn! Sport Aerobics; develops agility, coordination and self confidence; Builds strength and flexibility, preparing the body for life’s challenges; Is modern, fast paced and intense; Is exciting, creative and aesthetically pleasing to watch; Develops aerobic endurance within fun and entertaining environments. 

Social classes available OR able to compete in AEROSkools, AeroChallenge & Gymnastics Victoria coordinated competitions- competition uniform / sneakers / entry fees are required to compete (additional costs - please ask Sally for an itemised list)                          

Monday 4.00-7.00pm, Wednesday 6:00-8:00pm and Friday 4.15pm - 7.15pm

$25 FOR THE FIRST CLASS.

THE BALANCE OF THE TERM FEES IS DUE AT YOUR SECOND CLASS.

NO CASUAL PAYMENTS PERMITTED. 'NO PAY - NO TRAIN' POLICY.

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Tumbling for ADULTS - BENDIGO VENUE ONLY. 

WHY SHOULD THE KIDS HAVE ALL THE FUN?? Cartwheels, handstands, backflips, somersaults, trampoline work PLUS MORE! 

This class will run exactly how we train our elite Tumblers (don't worry, I am not going to make you do double somersaults!) 

Individuals with no gymnastics experience welcome. Lycra is definitely optional!

Tuesdays at 7.15 - 8.30pm. $15 per athlete. Classes run during school terms only.

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REMINDER: ALL MEMBERS @ PALMER'S GYM ARE REQUIRED TO REGISTER WITH GYMNASTICS VICTORIA FOR AN ANNUAL FEE OF $50.00.

THIS IS AN ANNUAL PAYMENT & YOUR REGISTRATION IS VALID UNTIL DECEMBER 2020 (If you move from our gym, your registration goes with you - its valid all over Vic)

OUR COMP SQUAD MEMBERS; Tumbling, Aerobic Gymnastic & Team Gym competitive athletes in 2020 - your annual registration fee with Gymnastics Victoria is $90.00.        

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Email our office - palmersgymoffice@gmail.com to request a copy of our full timetable, T&C's and Term fees. 


DON'T FORGET TO INCLUDE THE VENUE LOCATION SO THAT WE CAN SEND YOUI THE CORRECT INFORMATION.