Our coaches are sensitive to children’s individual abilities and personalities as they mature, and can help guide you and your child to the most appropriate group. Children can enter our program at any age and begin building the skills that will help them be successful now and in the future.

Much like learning any skill, the earlier you start, the easier it is. And the more you stay with it, the more successful you are.

Children have a great time progressing through our unique, friendly & non-competitive classes designed to provide increased skill development as they mature.

Our qualified coaches ensure a high standard and correct technique is achieved in all skills taught.

CLASS DEFINITIONS: BENDIGO

Blue Group: Age 5-8 year olds

  
Little people FUN GYM & FUNDAMENTALS OF GYM SKILLS!        

 

Free exploration and play on arrival.

Warm up to music following Mr Palmer.

Blue Group children then complete a large CIRCUIT utilising all of the gym equipment, guided by coaches.

Dominant Movement Patterns (DMP) included every session - Statics, Spring, Landing, Rotation, Swing & Locomotion

Gym skills: Static shapes, shape jumping, safe landings, balancing, egg rolls, sausage rolls, forwards rolls, backwards

rolls, bunny hops, donkey handstands, scorpion handstands, handstands PLUS MORE!

Equipment: 2x Long Trampolines - 10m & 5m, 3 Air Tracks - 25m, 20m & 15m, 3 Inflatable Air Tracks - 15m, 10m & 9m, Foam Shapes, Double Mini Trampoline, Balance Beam, Parallel Bars, Cylinders, Rainbows, Ezy Sault, Crash Mats, Foam Pit, Skipping Ropes, Hoops, Balls, Ribbons, Sensory Stepping Stones, Bilibos, PLUS MORE!                       

Along with teaching Gymnastic skills, we include activities designed to improve strength, flexibility, coordination & fitness, whilst building your child's confidence, ability to take calculated risks, develop life skills such as discipline and resilience.  

Once your child has mastered the skills required (gym skills, ability to follow instruction, gym awareness. attitude) to complete Blue Group, they will be invited to join Green Group.

Tuesday and / or Thursday 4.00-5.00pm.

$15 for the first class with no obligation to join for the remainder of the term.

**No need to book in for a trial or give us a call - simply turn up at the gym, just before the start of your chosen class, and our friendly office staff will be able to assist you.

The balance of the term fees is due at your SECOND visit if you decide on a term enrolment. (Please remember - there is no obligation to join AFTER your first class)

No uniform required, however, Palmer's Gym tshirts and singlets are available to purchase from the Office. Prices start from $22.00.

Please no denim, dresses, skirts or jewellery to be worn during classes.

------------------------------------------------------------------------------------------------------------------------------------------------------       

GREEN SQUAD – Age 9+ or selected from Blue Group.

Free exploration, play and skill work on arrival.

Warm up to music following Mr Palmer.

Green Group children then complete a large CIRCUIT utilising all of the gym equipment, guided by coaches.

Dominant Movement Patterns (DMP) included every session - Statics, Spring, Landing, Rotation, Swing & Locomotion.

Gym skills: Static shapes, shape jumping, safe landings, balancing, egg rolls, sausage rolls, forwards rolls, backwards rolls, bunny hops, donkey handstands, scorpion handstands, handstands, handwalking, cartwheels, forward walkovers, backward walkovers, aerials PLUS MORE. 

Commence working on backflips and somersaults.

Equipment: 2x Long Trampolines - 10m & 5m, 3 Air Tracks - 25m, 20m & 15m, 3 Inflatable Air Tracks - 15m, 10m & 9m, Foam Shapes, Double Mini Trampoline, Balance Beam, Parallel Bars, Cylinders, Rainbows, Ezy Sault, Crash Mats, Foam Pit, Skipping Ropes, Hoops, Balls, Ribbons, Sensory Stepping Stones, Bilibos, PLUS MORE!   

Along with teaching Gymnastic skills, we include activities designed to improve strength, flexibility, coordination & fitness, whilst building your child's confidence, ability to take calculated risks, develop life skills such as discipline and resilience.  

Children in Green Group have the option of participating in Interclub Competitions throughout the year.

Once your child has mastered the skills required (gym skills, ability to follow instructions, gym awareness and attitude) to complete Green Group, they will be invited to join Gold Group.  

Tuesday, Wednesday OR Thursday 4.00-6.00pm 

$22 for a trial class with no obligation to join for the remainder of the term.

**No need to book in for a trial or give us a call - simply turn up at the gym, just before the start of your chosen class, and our friendly office staff will be able to assist you.

The balance of the term fees is due at you SECOND visit if you decide on a term enrolment. (Please remember - there is no obligation to join AFTER your first class) 

Uniform required - Palmer's Gym t-shirt, singlet or leotard - available  to purchase at the Office. Prices start from $22.00.

------------------------------------------------------------------------------------------------------------------------------------------------------

GOLD SQUAD – 13+ or selected from GREEN GROUP

Free exploration, play and skill work on arrival.

Warm up to music following Mr Palmer.

Gold Group children then complete a large CIRCUIT utilising all of the gym equipment, guided by coaches up until 6.00pm.

Dominant Movement Patterns (DMP) included every session - Statics, Spring, Landing, Rotation, Swing & Locomotion.

Gym skills: Static shapes, shape jumping, safe landings, balancing, egg rolls, sausage rolls, forwards rolls, dive rolls, backwards rolls, bunny hops, donkey handstands, scorpion handstands, handstands, handwalking, cartwheels, forward walkovers, backward walkovers, aerials, backflips, somersaults PLUS MUCH MORE! 

Individual skills and routine work for competitions commences at 6.00-7.00pm at every training session. 

Equipment: 2x Long Trampolines - 10m & 5m, 3 Air Tracks - 25m, 20m & 15m, 3 Inflatable Air Tracks - 15m, 10m & 9m, Foam Shapes, Double Mini Trampoline, Balance Beam, Parallel Bars, Cylinders, Rainbows, Ezy Sault, Crash Mats, Foam Pit, Skipping Ropes, Hoops, Balls, Ribbons, Sensory Stepping Stones, Bilibos, PLUS MORE!   

Along with teaching Gymnastic skills, we include activities designed to improve strength, flexibility, coordination & fitness, whilst building your child's confidence, ability to take calculated risks, develop life skills such as discipline and resilience.  

Tumblers in this group have indicated that they wish to compete in either Levels and / or Age Group competitions in 2018 & beyond.                

Tuesday, Wednesday and / or Thursday 4.00-7.00pm.

**Mondays 4.00-6.00pm competitive athletes invited (by Emma or Mr Palmer) to train on this night.

FULL TERM BOOKING / FULL FEE PAYMENT  IS REQUIRED BEFORE YOUR FIRST CLASS BEGINS. No weekly payments permitted. 

Uniform; FULL PALMER'S GYM UNIFORM REQUIRED INCLUDING TSHIRT, SINGLET, LEOTARD (optional design) & SHORTS.

--------------------------------------------------------------------------------------------------------------------------------------------------------

Aerobic Gymnastics – FOR EVERY BODY!

Involves performing agile movement patterns to heart pounding music and is perfect sport for active people with energy to burn! Sport Aerobics; develops agility, coordination and self confidence; Builds strength and flexibility, preparing the body for life’s challenges; Is modern, fast paced and intense; Is exciting, creative and aesthetically pleasing to watch; Develops aerobic endurance within fun and entertaining environments. 

Social classes available OR able to compete in AEROSkools, AeroChallenge & Gymnastics Victoria coordinated competitions- competition uniform / sneakers / entry fees are required to compete (additional costs - please ask Sally for an itemised list)                          

Monday 4.00-7.00pm, Wednesday 6:30-8:30pm and Friday 4.15pm - 7.15pm

$25 FOR THE FIRST CLASS.

THE BALANCE OF THE TERM FEES IS DUE AT YOUR SECOND CLASS.

NO CASUAL PAYMENTS PERMITTED. 'NO PAY - NO TRAIN' POLICY.

---------------------------------------------------------------------------------------------------------------------------------------------------------

Tumbling for ADULTS - WHY SHOULD THE KIDS HAVE ALL THE FUN?? Cartwheels, handstands, backflips, somersaults, trampoline work PLUS MORE! 

This class will run exactly how we train our elite Tumblers (don't worry, I am not going to make you do double somersaults!) 

Individuals with no gymnastics experience welcome. 

Thursdays at 7.15 - 8.15pm. $10 per athlete. Classes run during school terms only.

-----------------------------------------------------------------------------------------------------------------------------------------------------------

REMINDER: ALL MEMBERS @ PALMER'S GYM ARE REQUIRED TO REGISTER WITH GYMNASTICS VICTORIA FOR AN ANNUAL FEE OF $45.00.

THIS IS AN ANNUAL PAYMENT & YOUR REGISTRATION IS VALID UNTIL DECEMBER 2018 (If you move from our gym, your registration goes with you - its valid all over Vic)

OUR COMP SQUAD MEMBERS; Tumbling, Aerobic Gymnastic & Team Gym competitive athletes in 2018 - your annual registration fee with Gymnastics Victoria is $80.00.        

------------------------------------------------------------------------------------------------------------------------------------------------------------


Email our office - palmersgymoffice@gmail.com to request a copy of our full timetable, T&C's and Term fees.